Fitness Capital Training Studio Poznań

“It’s lack of faith that makes people afraid of meeting challenges,
and I believed in myself.”

Muhammad Ali

“It’s lack of faith that makes people afraid of meeting challenges,
and I believed in myself.”

Muhammad Ali
Capital Training Studio

manifest

Fitness - Poznań

Capital Training Studio specialises in
personal training based on the idea of synergy.

Physical activity permanently reduces the stress level and frequently becomes a key element of the change to a healthier lifestyle, entailing a series of changes in habits, and consequently a lifestyle change.

With Capital Training Studio you will get an individual training program, nutrition advice and motivation to change so you could enjoy good health
and well-being every day.

We believe that the improvement of the is within reach of every person.

We are based in Poznan.

get to know us

Łukasz Walkowiak

Master Personal Trainer, founder of CTS

Sport is my greatest passion. I began to train Taekwondo professionally at the Olimpia Club in Poznań when I was 10. My career as a Taekwondo athlete was developing very dynamically. I took the first exams under the guidance of Master Soo Kwang Lee (9th Dan). Having been one of the best trainers and an ex-Taekwondo athlete, he became my trainer, which was one of the greatest things that happened in my life.

 

Sports achievements:

  • 24 gold medals at the Polish Taekwondo Championships
  • gold medal and the title of the Best Athlete of the International Olympic Hopes Tournament
  • 3rd place at Korea Open Taekwondo Championships
  • Olympic Taekwondo team member - Athens 2004 and Beijing 2008
  • 3 times 9th place at the World Championships

synergy

nutritional counseling

motivation

awareness

Personal
physical training

What is synergy training?

The synergy effect means the obtaining of multiplied benefits through skilful combination of components of the whole.

Besides physical training, we are trying to change the habits of our Clients in areas such as: nutrition, motivation to change both lifestyle and way of thinking about your body.

synergy

nutritional counseling

motivation

awareness

Personal
physical training

Nasi podopieczni mówią o nas

Michael

They say about us

What our Clients say about us.

Michael

Fashion designer

I’ve been training with Łukasz Walkowiak for over a year. I was highly motivated to improve my body shape and to be fit. I had some experience with gyms but a workout at the gym did not fully meet my expectations.Today I love TRX and calisthenic exercises, I regularly run and train with Łukasz, which helps me reduce stress and fatigue in everyday life as well as improve the body shape. I cannot imagine life without regular and intensive physical activity.