Individual training

1-to-1 training. An appropriate set of exercises so you can reach your goal.
The number of repetitions and calories burned tailored to your needs. Individually matched nutritional plan and motivation of the trainer.

No more excuses. Now is your time.

Idea of synergy.

At Capital Training Studio we believe that though physical training is the key to change to a healthier lifestyle, it does not guarantee success on its own. It is only training supported by an appropriate nutritional plan and strong motivation, combined with proper respect for our own body, that will allow us to make physical activity a permanent element of our lives and to enjoy health and well-being in the long run.

That is why we try to go beyond the competence of fitness instructors and to provide our Clients with a wider range of consultancy.

We believe that the synergy effect in training results from four fundamental pillars which the foundation of our activity is based on: physical training, nutritional plan, motivation and internal change of consciousness.

“I’ll start exercising / running / training tomorrow”

How many times have you said it to yourself?

It is very difficult to change your habits from one day to the next. In order to effectively and permanently introduce sports into your life and change to an active lifestyle you have to do more than simply “start exercising.” Thanks to our broad knowledge of the psychology of behavioural change we know that the key to successful and long-term change is:

  • to set a clear goal that is simple to understand
  • to devise a realistic plan that will allow us to attain the goal and will not expose us to the risk of injury
  • to “cut your coat according to your cloth” - under the spur of the moment, we often make unrealistic resolutions. Therefore, it is so important to set a realistic plan to follow
  • to maintain proper motivation and willpower
  • to understand the principle of so-called “key habit” that will be the driving force behind major change (physical training)
  • to support the key habit with other minor habits contributing to major change, e.g. changes in diet, quitting smoking, abstaining from alcohol
Individual training , weight loss - Poznań - CapitalStudio

Individual training

1-to-1 training. An appropriate set of exercises so you can reach your goal.
The number of repetitions and calories burned tailored to your needs. Individually matched nutritional plan and motivation of the trainer.

No more excuses. Now is your time.

Idea of synergy.

At Capital Training Studio we believe that though physical training is the key to change to a healthier lifestyle, it does not guarantee success on its own. It is only training supported by an appropriate nutritional plan and strong motivation, combined with proper respect for our own body, that will allow us to make physical activity a permanent element of our lives and to enjoy health and well-being in the long run.

That is why we try to go beyond the competence of fitness instructors and to provide our Clients with a wider range of consultancy.

We believe that the synergy effect in training results from four fundamental pillars which the foundation of our activity is based on: physical training, nutritional plan, motivation and internal change of consciousness.

“I’ll start exercising / running / training tomorrow”

How many times have you said it to yourself?

It is very difficult to change your habits from one day to the next. In order to effectively and permanently introduce sports into your life and change to an active lifestyle you have to do more than simply “start exercising.” Thanks to our broad knowledge of the psychology of behavioural change we know that the key to successful and long-term change is:

  • to set a clear goal that is simple to understand
  • to devise a realistic plan that will allow us to attain the goal and will not expose us to the risk of injury
  • to “cut your coat according to your cloth” - under the spur of the moment, we often make unrealistic resolutions. Therefore, it is so important to set a realistic plan to follow
  • to maintain proper motivation and willpower
  • to understand the principle of so-called “key habit” that will be the driving force behind major change (physical training)
  • to support the key habit with other minor habits contributing to major change, e.g. changes in diet, quitting smoking, abstaining from alcohol