Idea of synergy.
At Capital Training Studio we believe that though physical training is the key to change to a healthier lifestyle, it does not guarantee success on its own. It is only training supported by an appropriate nutritional plan and strong motivation, combined with proper respect for our own body, that will allow us to make physical activity a permanent element of our lives and to enjoy health and well-being in the long run.
That is why we try to go beyond the competence of fitness instructors and to provide our Clients with a wider range of consultancy.
We believe that the synergy effect in training results from four fundamental pillars which the foundation of our activity is based on: physical training, nutritional plan, motivation and internal change of consciousness.